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Articles About fitness
January 30, 2015
5 Tips for Making the Most of Your Post-Workout Protein Shake
Considering a post-workout protein shake? Find out if this is a healthy addition to your diet, or wrecking your weight-loss plans.
January 27, 2015
6 Myths About Carbohydrates Debunked
Dieters are quick to cut carbohydrates, but this might not set them up for weight loss success. See why as we debunk 6 common myths about carbs.
January 24, 2015
10 Heath and Fitness Apps Keeping You on Your Toes This Winter
Need a little fitness motivation? We've found 10 apps to keep you trim, toned, happy, and healthy.
January 23, 2015
Early Bird or Night Owl? How the Time of Day Can Energize Your Workout
Get the most out of your gym sessions by figuring out if you'll benefit more from a morning or evening workout.
January 21, 2015
7 Bad Workout Habits You Should Avoid
There are several common mistakes that could be preventing you from toning up. Here are seven easy fixes for your fitness routine.
January 18, 2015
Paleo and Gluten-Free: Pros and Cons of Two Trendy Diets
Here's a look at two of today's most popular diets, along with some advice on how to maintain a healthy, balanced metabolism while trying to shed weight.
January 12, 2015
52 Apps to Help You Keep Your New Year’s Resolutions
Did you resolve to be more active, eat a healthier diet, stick to a budget, travel more, or get organized in 2015? These apps can help!
January 05, 2015
5 Efficient Workouts for a Terrifically Trim Waistline
We've collected 5 of the best workouts (plus a few bonus moves) for a midsection-toning plan. Your pants will feel roomier in no time!
January 04, 2015
5 Home Workouts Saving You From January Gym Crowds
Avoid the sweaty crowds and hop on the fast-track to fitness success with any of these 5 highly effective at-home workouts!
January 02, 2015
How to Set Resolutions That Last All Year
Doctors say a reason New Year’s resolutions are so difficult to keep has to do with the way your brain works -- overcome those challenges with these tips.
January 01, 2015
4 Simple Tips for Making (And Keeping!) New Year’s Resolutions
Follow these 4 handy tips to stay on the path to New Year's resolution success. Read on, then get resolving!
December 31, 2014
5 Reasons Your Workout Isn’t Toning Your Muscles
Take a look at these 5 tips to see what simple mistakes could be affecting your workout for the worst, and learn how to fix them!
December 28, 2014
How to Lose Holiday Weight Once the Season Ends
Use advice from nutritionists and exercise experts to get you back on track with your diet and exercise when the holidays are over.
December 27, 2014
5 Remarkable Ways Peppermint Can Boost Your Health
Read on to learn 5 surprising health benefits of peppermint. Here's to a guiltless holiday season!
December 22, 2014
5 Vitamins and Nutrients You Need for a Happy, Healthy Winter
Keep your levels of these 5 vitamins and nutrients high this season to stave off illness and keep your energy at its peak.
December 20, 2014
9 Gym-Free Ways to Work Up a Sweat Anywhere
Exercise without spending hours at the gym, or even venturing outside your home, using these 9 ideas.
December 14, 2014
How Long Should You Be Working Out?
We’ve heard about the 15- and 30-minute workouts. Between work, kids, and a little bit of a social life -- they sound appealing. But how effective are they?
December 12, 2014
How Obesity Creates Enormous Problems For the Global Economy
A recent study has found that the annual cost of obesity is higher than previously thought, and outlines the complex reasons why the disease is so difficult to combat.
December 09, 2014
How 8 Victoria’s Secret Supermodels Sculpt Their Killer Bodies
Read on to learn how you, too, can achieve and maintain a runway-worthy body.
December 09, 2014
Make Friends With Your Body: Get Fit the Jennifer Aniston Way
Jennifer Aniston is the definition of fit. She always appears to be effortlessly toned, lean, and strong. So how does she manage to stay in perfect shape?
December 06, 2014
5 Healthy and Helpful Tips for Dining Out on a Diet
The next time you're out to eat at a restaurant, try to keep your diet on track by staying conscious of these 5 tips.
November 29, 2014
Awesome Abs: 8 Moves and 12 Diet Tips for a Flat Stomach
Ready to work your way to enviable abs? Here’s your know-all guide.
November 28, 2014
Up Your Workout: Kate Upton’s Diet and Fitness Secrets
If you’re ready to follow in Upton’s footsteps, here’s how you can tone up and look your very best.
November 28, 2014
Be a ‘Modern’ Bombshell: Sofia Vergara’s Workout and Diet Plan
Read on to learn some tips on how to eat and exercise to achieve a beautiful body like Sofia's!
November 27, 2014
Burn Off That Thanksgiving Feast: 5 Ideas for At-Home Workouts
Try any of these 5 suggestions at home to burn off your Thanksgiving dinner.
November 24, 2014
Stretch Away the Stiffness: 7 Yoga Moves for Office Workers
Rid yourself of tightness and muscle pain after a long day of work by trying any of these 7 therapeutic yoga moves.
November 23, 2014
6 Foods That Will Help You Get Fit Fast
Here are 6 foods that can help you get in better shape.
November 17, 2014
8 Fitness Tips from Your Favorite Celebrity Trainers
The fitness advice from celebrity trainers you need to score your best body ever.
November 13, 2014
5 Ways You Can Tone and Stretch at Your Desk
Give these easy moves a try to keep your body fit and strengthened during a day at the office.
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