6 Most Popular New Year’s Health Resolutions
With 2014 marking a fresh start, many of us have embarked on various new journeys with New Year’s resolutions.
Since the beginning of the year is (supposedly) a clean slate, many people see this as a good opportunity to make changes in their lifestyles. Here are six of the most popular New Year’s health resolutions.
1. Lose weight
After indulging during the holidays, weight loss seems to be on the mind come the beginning of the year. While there is nothing wrong with setting a goal to lose weight in 2014, the problem is that many people tend to fall off the bandwagon due to unrealistic expectations. So if your New Year’s resolution is to lose weight, set common-sense changes such as eating more healthy food, instead of going on a fad diet, so you can have long-term results.