5 Workouts Celebrities Love

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Source: http://www.antigravityfitness.com

Source: http://www.antigravityfitness.com

Many celebrities on both the big screen and small make a habit of keeping their bodies in tip-top shape. When simple exercises — such as jogging and weights — leave them in a rut, some famous faces turn to less traditional methods to challenge their bodies and prevent boredom. While many of these Hollywood fads are not worth your time — or money, for that matter– a few workouts sticking around this year may actually be be worth looking into. Here are five celebrity workouts worth giving a try.

1. Aerial Fitness

Celebrities such as Gwyneth Paltrow, Pink (as displayed at the Grammys), and Reese Witherspoon, are taking their workouts off the ground with aerial fitness. Said to help with weight loss, building lean muscle, and improved flexibility, this workout is performed using two strips of fabric that are hanging from the ceiling. The classes are full of crazy in-air exercises and besides the health benefits, the workout promises to be incredibly fun.

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