7 of the World’s Healthiest Foods You Need to Have in Your Diet

Don’t be fooled by all the diet plans and weight loss milkshakes on the market: Healthy eating is much easier than you might think. All it takes to stay stay fit, energized, and healthy is a basic understanding of the vitamins and nutrients that help our bodies perform at peak levels.

Read on to learn the 7 best sources of these vitamins and nutrients, and how to make them a part of your diet.

Source: iStock

1. Kale

When it comes to your health, it’s hard to go wrong in the leafy green family, and kale is one of the best in the bunch. Time reports that this veggie is chock-full of cancer-fighting antioxidants and clot-preventing vitamin K. Although spinach and kale are neck-and-neck when it comes to health benefits, The Huffington Post concludes that kale’s vast range of essential vitamins and minerals gives it the edge.

You can make kale a part of your diet with a quick and simple sauté treatment. If you’re feeling a bit more ambitious, try this easy recipe for Tahini-Crusted Kale Chips from The Pancake Princess.