Staying Fit the Jessica Alba Way: Must-Follow Tips
Jessica Alba is an actress, published author, business owner and mother of two. Despite her busy lifestyle, she still manages to stay unbelievably fit. She has abs to crunch for, which she attributes to a healthy diet and consistent exercise. Alba understands the importance of exercise – name a workout, and she’s probably done it. Dance classes, cycling, sprint workouts, and ab routines all keep Alba looking healthy and toned. And she wants you to be healthy too – she discusses many of her healthy habits in her book, The Honest Life: Living Naturally and True to You, which explains her lifestyle decisions to readers in a realistic, down-to-earth way. Ready to learn and use some of Alba’s must-follow health tips? Here’s her plan.
The workout routine
Alba is all over the place when it comes to working out. She gets bored with exercise quickly, she revealed to Women’s Health, so finding fun workout routines is crucial.
“I like doing dance classes. That’s fun. Like hip hop class, mixed with like core Pilates-type exercises,” Alba told Women’s Health.
As for other cardio, Alba can often be seen participating in indoor cycling classes or group classes, or doing sprint intervals – anything to help keep her mind off of the fact that she’s working out. One of her favorite interval training workouts is on a treadmill. First, she’ll sprint, then walk uphill, then sprint, followed by more uphill walking, and more sprinting (just keep repeating it.)