Make Friends With Your Body: Get Fit the Jennifer Aniston Way
Jennifer Aniston is the definition of fit. She always appears to be effortlessly toned, lean, and strong. So how does she manage to stay in perfect shape? Aniston credits much of her fitness to yoga and yogi Mandy Ingber, who has helped her fine tune and incorporate yoga into her other fitness routines.
In addition to working out, which she keeps fun and fresh, Aniston is a proponent of healthy eating, focusing on moderation and treating yourself once in a while. It’s the best type of plan to follow: a realistic one. Ready to follow Aniston’s lead? Here are some of her best workout and diet tips.
Her fitness plan
Above all else, it’s about finding exercises that are fun, new, and something to look forward to, Aniston told Women’s Health. “I love cycling, I love yoga of course, and I recently started doing barre method — which is painful and hard. Variety is the key for me,”Aniston said to the publication.
Ingber highly recommends spinning, per Shape, as it makes for great heart rate training and builds muscle while burning fat. What exactly does that all mean? Spinning helps Aniston get her toned body by turning it into the ultimate fat-burning machine.