Eat This, Burn That: 10 Foods That Will Blast Fat
Wouldn’t it be great if you could burn calories while eating? Good news — you can. Certain foods allow your body to do just that. Each bite you take has the ability to burn calories simply by chewing. Meanwhile, you’re also putting great nutrients into your body by eating from this list of foods. Burn calories and eat healthy? It doesn’t get any better than that.
1. Whole grains
According to Health, your body burns twice as many calories breaking down whole foods. You can increase its fat-blasting effect when you eat whole grains that are rich in fiber (think oatmeal and brown rice.)