Several over-the-counter drugs and lots of sleep are typically prescribed to ease headaches, which can vary greatly in pain, pressure and even location. But what about attacking the pain with more natural sources? Here are six foods to reach for the next time you feel a headache coming on.
According to Stella Metsovas, BS, CN, of the main causes of a headache is dehydration. Instead, of downing glasses of water in an attempt to rehydrate, Metsovas recommended to Women’s Day headache suffers enjoy a bowl of watermelon. This water-rich fruit also possesses 28g of magnesium per 280 grams, which is shown to be effective in headache prevention. If chewing is painful during a headache, try blending up some watermelon with honey, ice, and juice or yogurt for a replenishing smoothie.