It is all too easy to assume that opting for a salad at your favorite chain restaurant is a healthy and responsible choice. Sadly, this is not always the case. In fact, oftentimes the salads served up at these venues are as egregiously unhealthy — sometimes more so — than their meaty, bready counterparts. Although they do offer the benefits of a few leafy greens, restaurant salads are frequently loaded with fried meats, fatty cheeses, and creamy, calorie-packed dressings, so exercise caution when ordering!
Take a look at these 5 restaurant salads that offer little to no nutritional benefit, and learn you’d be better off ordering instead.
1. Chili’s Quesadilla Explosion Salad
The salad portion of the menu would seem like a safe bet at Chili’s, a restaurant that is a veritable hotbed of greasy, fatty offerings. But the Quesadilla Explosion Salad is a monster in and of itself: grilled chicken breast, shredded cheese, tomatoes, corn, and black bean salsa doesn’t sound too offensive, but add the 3-cheese quesadillas that are served along with it, and you’ve got a problem. According to Chili’s official nutrition information, this salad has 1,430 calories and a whopping 95 grams of fat. Additionally, the Quesadilla Explosion contains 175 milligrams of cholesterol and an unheard-of 2,600 milligrams of sodium.
If you’re trying to salvage your diet in the face of Chili’s, try instead opting for the Grilled Chicken Salad, which has many of the same flavors as the Quesadilla Explosion — grilled chicken, tomatoes, corn, and black bean salsa — minus the quesadillas. The Grilled Chicken Salad has 430 calories, 22 grams of fat, 105 milligrams of cholesterol, and 180 milligrams of sodium.