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November 29, 2014
Awesome Abs: 8 Moves and 12 Diet Tips for a Flat Stomach
Ready to work your way to enviable abs? Here’s your know-all guide.
November 28, 2014
Up Your Workout: Kate Upton’s Diet and Fitness Secrets
If you’re ready to follow in Upton’s footsteps, here’s how you can tone up and look your very best.
November 28, 2014
Be a ‘Modern’ Bombshell: Sofia Vergara’s Workout and Diet Plan
Read on to learn some tips on how to eat and exercise to achieve a beautiful body like Sofia's!
November 04, 2014
5 Nutritional Tips to Keep Student-Athletes Happy and Healthy
Try these 5 nutritional tips to stay fueled and fierce on a hectic student-athlete schedule.
October 25, 2014
Get Marisa Miller’s Slim and Stunning Supermodel Body
Supermodel Marisa Miller has maintained her physique incredibly well over the years, but not without a lot of hard work!
October 21, 2014
What Not to Eat: 5 Foods to Avoid Before Race Day
Training for a race? Make sure you avoid these 5 foods that will wreak terror on your GI tract during your run.
October 19, 2014
5 Fabulous Tips for Motivating Yourself to Exercise
It's a challenge at the start, but these 5 tips will have you off the couch and at the gym in no time.
October 17, 2014
5 Reasons Your Workout Isn’t Toning Your Muscles
Take a look at these 5 tips to see what simple mistakes could be affecting your workout for the worst, and learn how to fix them!
October 13, 2014
NFL Cheerleader Workout: 6 Moves to Get a Body Fit for the Field
We don't all have the time or finances to devote to a professional training camp, but these 6 tips will help you get that dream body all on your own.
October 12, 2014
4 Weight Lifting Routines Women Need to Be Fit and Toned
Ready to start lifting your way to a slimmer waist? Try one of these four great routines.
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